5 Syns Basics Corned Beef, canned (per 100g) 2. Total 68p thats 17p for four people. I LOVE cider Kopparberg Light Cider, Summer Fruits (250ml can) 4 Syns Magners Light Cider (330ml bottle) 4. Fill up on everyday favourites like pasta, potatoes, fruit, lean meat and veggie choices, with no need to weigh or measure. Crinkle Cut Crisps, Reduced Fat, all varieties, 25g bag 6 syns. You dont need to weigh or measure your portions, and its recommended that Slimming World free food makes up two thirds of your plate at any meal. Some syns have been rounded up to the nearest half syn. 5 syns Pink Wafers 2 syns per biscuit Curly Wurly (14g bar) 3 syns Curly Wurly (26g bar) 6 syns. Not all of the Heinz mayonnaise range is high in syns, they also have some lighter options and flavoured types with varying syn values we will list below. Always expect a bigger loss on week 1 (or. We&x27;ll personalise our support to you - helping you form healthy habits that last. Tesco Low Fat Cholesterol Reducing Yogurt Drink, Strawberry (100g bottle) 2 syns. The Slimming World free food list gives you Syn free foods you can eat when cooking recipes and following the plan. Marks and spencer baked potatoes with mature cheddar cheese - 3. Asda Brazil Nuts 200g - 11. 5 syns for 100ml. Online, the latest Food Directory or the Low Syn Snacks book. Proper Corn Salted Caramel Popcorn 90G - 5 syns. Blue Dragon Original Thai Sweet Chilli Sauce 190ml - 2 syns per serving. Treat foods such as crisps, alcohol, chocolate, sweets etc would be classed as Syns. 5 syns. Check out the Syn Calculator to help you on your Slimming World journey. Mash it or Chip other vegetables. This page contains affiliate links, which means we may earn a small amount of money if a reader clicks through and makes a purchase. 5 syns (vegetable ones around 7. Curly Wurly (14g bar) 3 syns. Asda Pork Sausages, Reduced Fat, frozen - 1 syn each. Mash it or Chip other vegetables. Syns Free. Natures Glen Scottish Peppered Steaks, chilled (140g each) 0. This unique approach to slimming is based on a revolutionary concept - that of 'Free Foods' - foods you eat in any quantities, whenever you're hungry. Reduced Fat Cheese Singles 1020 pack (20g slice) 2 Syns. Natures Glen Scottish Peppered Steaks, chilled (140g each) 0. Dec 29, 2022 We&39;ve made a list of foods below that count as slimming speed foods. I am currently following the Slimming World plan myself (with around a stone and a half left to lose to hit my personal target). Curly Wurly (26g bar. 5 syns a slice. There are 5 simple steps to following the Slimming World plan As much FREE food (most fruit and veg, lean meat, grains etc) as you want. The Grill Selection, Reduced Fat Irish Beef Burges, chilled (140g each) 0. As with anything like this the longer you sign up the better value it is. 5 syns each (approx) or healthy extra b choice. Finely chop the parsley. The Grill Selection, Reduced Fat Irish Beef Burges, chilled (140g each) 0. A batch of homemade falafel or simply tossed with fresh salad leaves make a great syn-free option for lunch. The perfect companion for members and our syn calculator View on Amazon In the following sections, we&x27;ll explain what Syns are, how they are calculated, and how many Syns you can have each day. Women weighing 16 to 20 stone may have a daily syn allowance of up to 20 syns. Tesco chicken Thigh Kebabs, Teriyaki, Chilled 4 Pack (49g Each) 1 syn. Aldi Ballymore Crust 100 Wholemeal Bread 800g loaf (1 slice) 4. 0g of carbohydrate, of which 24. McDonalds Drinks Oasis. Meringues Unofficial Slimming World Biscuits syns list - five syns or less Unofficial Slimming World syns list for spreads for toast for five syns or less Unofficial Slimming World Savoury snacks for five syns or less Unofficial Slimming World drinks syns list for five syns or less How to calculate your syns Other articles you may find helpful. cocktails, booze the list is endless. Syns Free. " I don&x27;t eat breakfast, but I sometimes make scrambled eggs and bacon or an omelette with bacon - Anonymous. BFree Multigrain wraps, wheat and gluten-free 4 or 6 pack 42g, 4. 5 syn each Sainsburys Be Good to Yourself Tuna Mayo & Sweetcorn (80g can) - 1 syn per can Sainsburys Hot Smoked Salmon Salad with a Lemon & Dill Dressing (200g pack) - 1. Skimmed milk - 3. Meringues Unofficial Slimming World Biscuits syns list - five syns or less Unofficial Slimming World syns list for spreads for toast for five syns or less Unofficial Slimming World Savoury snacks for five syns or less Unofficial Slimming World drinks syns list for five syns or less How to calculate your syns Other articles you may find helpful. Once youre a paying member of Slimming World, either online or in person, youll get access to the official online calculator. Tesco sausages syns. One of the most popular Slimming World free foods, Quark is a soft, yogurt-like cheese. Syns Free. So, we've asked a range of experts as well as our Netmums Forum users to help you decide if Slimming World is right for you. Tesco has quite a selection for you with Pork & Apple Sausages, frozen in a 12-pack or Pork & Herb Sausage Patties, frozen in a 6 pack both are 2. How many syns can women have on Slimming World For women weighing up to 16 stone, consuming up to 15 syns per day is generally recommended. Babybel Mini Babybel Light 3 Portions - 2 syns. 5 Syns Weight Watchers Rose Wine (175ml) 5. Then, using your fingertips, rub the spread into the flour. 5 Syns Basics Corned Beef, canned (per 100g) 2. Enjoy crudities for lunch with some slimming world hummus. 75 Postage Last one NEW 2023 PLAN SLIMMING WORLD STARTER PACK COMPLETE, NEW SYN VALUES. How to calculate approximate syns for Slimming World snacks. Examples 5 or Less Fat Mince Beef. Bumbu Rum 70Cl - 3. Heinz Saucy Mayonnaise Ketchup Sauce 425G - 3 syns. As with anything like this the longer you sign up the better value it is. Aldi Ballymore Crust Family Pan, Fresh Irish Brown Bread 800g loaf (1 slice) 4 Syns. Syns Free. Back Bacon (Very Lean or Fat Removed) Beef. Mango chutney is 2 syns per tbsp, with cucumber raita at 1 syn per tbsp and lime pickle is 1 syn per tbsp. Brazil Nuts. All foods that . Women weighing 16 to 20 stone may have a daily syn allowance of up to 20 syns. Although Slimming World reserves its Syn values for its members, an initial glance through recipes indicates that two slices of wholemeal bread will yield 6 Syns and 30g of red Leicester cheese will yield 6 Sys. Chickpeas are an excellent source of lean protein, ideal for vegetarians or vegans. Slimming World Syns are &39;treat&39; foods that contain lots of calories, but not much nutrition. Chicken (Without the Skin) Duck. Our support online and in group is based on a deep understanding of how you feel and a passionate. 5 syn each. Slimming World have announced changes to milk, beans, peas, Healthy Extra A and SP Syn allowance. Frozen Yoghurt. 5 syns Meat Samosas (Regular) - 9. Nov 19, 2020 Slimming Worlds New Barcode Syns Scanner App 1 25 Best Winter Soups 2 30 Best Winter Dinner Ideas 3 50 Best Slow Cooker Recipes 4 25 Best Casserole Recipes 5 15 Best Hot Chocolate Recipes. Heinz Seriously Good Mayonnaise 395G - 5 syns. Stuff with anything you please, but these Slimming World friendly bites include egg, tomato, ham, cheese and spinach. Want to lose fat with. Slimming World&39;s unique healthy eating plan, Food Optimising, is based on science, backed by evidence and loved by millions. Examples of Free Fruit Apples (S) Bananas Blackberries (S) Blueberries Clementines (S) Grapes Grapefruit (S) Kiwi Fruit Melon (S) Nectarines (S) Oranges (S) Pears (S) Pineapple Plums (S) Raspberries (S). 27 Slimming World Breakfast Ideas for the Whole Family. Find many great new & used options and get the best deals for Slimming World - Online Starter Pack 20222023 - BRAND NEW at the best online prices at eBay Free delivery for many products. Chickpeas Syns Free Chickpeas are an excellent source of lean protein, ideal for vegetarians or vegans. Cadbury Freddo (18g bar) 5 syns. - The Slimming World program uses syn values to indicate the need for moderate consumption of high-calorie foods. Etsy for weight loss If you are like me and like buying fun new items to motivate your weight loss, then here are my favourites. Buy Slimming World Syn Book and get the best deals at the lowest prices on eBay Great Savings & Free Delivery Collection on many items. Jul 31, 2019 They include selected items from dairy, drinks such as tea and black coffee, plenty of fruits, veggies, many lean meats, seafood, pasta and rices, and kitchen staples like stocks. Easy-to-look-up food lists, covering Free Foods, Healthy Extras and foods that have Syn values. Jul 31, 2019 They include selected items from dairy, drinks such as tea and black coffee, plenty of fruits, veggies, many lean meats, seafood, pasta and rices, and kitchen staples like stocks. 71 Slimming World Packed Lunch Ideas. Syn Calculator 2023 Calculate Your Slimming World Syns Easily and Accurately. Newgate instant couscous, sundried tomato and garlic, 1 syn. Download Slimming World and enjoy it on your iPhone, iPad and iPod touch. We will continue to advertise Syns on our recipes. The best way to stay Slimming World friendly in Pizza Hut is by going for the Lunch time buffet. Bumbu Rum 70Cl - 3. Examples of Free Foods from the Meatpoultry category Bacon (backvery leanfat removed) Beef. ) Kopparberg Original Pear (1215 syns respectively) Small glass of white wine 6 syns. Syns Free First on our list of Slimming World free foods are pickled onions and gherkins. Natures Glen Minted Lamb Kebabs - 1 syn per one. Syns Free First on our list of Slimming World free foods are pickled onions and gherkins. 1 week ago slimmingworld. Nandos Slimming World Syns List Trusted reviews of best Australian online casinos. Dec 7, 2022 Slimming World members are encouraged to plan for 5-15 Syns per day to keep weight loss on track without becoming discouraged. More than 1,900 official Slimming World recipes to suit every lifestyle, dietary preference, budget and confidence level. Thats a terribly magaziney statement, but it. Babybel Mini Natural Cheese 20g - 3 syns. Pad Thai 14 syns Green Curry 12 syns Red Curry 10 syns Massaman Curry 9 syns Tom Yum Soup 5 syns Chicken Satay 4 syns As you can see, some of your favourite Thai dishes can be quite high in syns. 5 Syns. Jan 1, 2022 Bacon Bits (1 level tbsp) 4 BBQ Pasta (per 100g) 2 Beetroot Free Blue Cheese Dressing (1 level tbsp) 2. I LOVE cider Kopparberg Light Cider, Summer Fruits (250ml can) 4 Syns Magners Light Cider (330ml bottle) 4. What happens in group. In some cases, you likewise realize not. A frozen baked potato (1 Syn) filled with tuna, sweetcorn and lighter than lighter mayonnaise (0. Newgate snackshot pasta, roast chicken, 1 syn per pack. Enjoy Vegan Slimming World recipes. Whole Chicken or chicken pieces (syn the skin if you&39;re having it) All fish is free, I read before that its ideal to have one white fish per week (such as codhake) and one oily fish such as mackerel or salmon. Newgate chicken savoury rice, 1. Slimming World 6 Chorizo-Style Sausages 360g. Ashfield Farm Beef Meatballs, 5 Fat, chilled 12 pack (3 meatballs) 0. 5 Syns Tesco meat free lincolnshire. Oakhurst Gammon Joint Ham and Muscavado - 0. When the orzos ready, stir it into everything else and season to taste. Both of these tangy options have a great shelf life, need no prep, and are of course free of syns. No measuring, weighing or counting calories. Eat the Slimming World way for a week Sign up now for our classic 7-day menu, or our vegetarian or vegan option. Everything that is not a free food has a Syn value and can be found In the Slimming World database after signing up to the plan. The Best Slimming Recipes. Chocolate, crisps. UK Edition. slimming world takeaway syns listuniversity of arizona football camp 2022. cool 6 letter words for license plates; wall street journal tax increase; raleigh news and observer e edition; laura ingraham show yesterday; stephen hendry on ronnie o'sullivan. Syns Free. Over 20 stone Individuals with a starting weight over 20 stone might have an allowance of 25 to 30 syns per day, depending on gender. Jan 23, 2021 Gooseberry Fool 2. cocktails, booze the list is endless. 5 Breadsticks (each) 2 Caesar Dressing (1 level tbsp) 2. UK Edition. Then there are the Slimming World Syns. From there, you can plan your day and make sure that. For example, Propercorn popcorn has 2-3 syns a snack. Ashfield Farm Lean Beef Burgers, Reduced Fat, chilled 4 pack (100g each) 1 Syn. However, there is no official word on what qualifies as a syn, so it is up to. The Slimming World free food list gives you Syn free foods you can eat when cooking recipes and following the plan. Chocolate, crisps. Dec 29, 2022 We&39;ve made a list of foods below that count as slimming speed foods. How to calculate approximate syns for Slimming World snacks. In their opinion, the theory is effective in weight loss . Put all of the flour, the baking powder and a pinch of salt in a bowl and mix together. Be Good to Yourself Mozzarella Cheese (25g) 2 Syns. 5) Breakfast Muffins - FREE Maple and Bacon French Toast with Fruit 2 HEB (5) Hash Browns - FREE Wraps de Huevo - HEA (2) Lemon and Blueberry Baked Oats - 1 HEB (8). 5 Boots Delicious Vegetable Crisps, 25g bag 6. Related Posts A Week of Budget Family Meals For Under 1 a Head; 31 Easy Family Slow Cooker Recipes. Thats a terribly magaziney statement, but it. There are a few different types of bread that are low in syns on slimming world. They include a wide range of foods such as fruits, vegetables, lean meats, poultry, fish, eggs, and more. Marks & Spencer. Fill up on everyday favourites like pasta, potatoes, fruit, lean meat and veggie choices, with no need to weigh or measure. Apple Strudel 1 x HexB 2. Sam Jones recalls how. Meat eaters syn free meal plan 1. Proper Corn Salted Caramel Popcorn 90G - 5 syns. BFree Multigrain wraps, wheat and gluten-free 4 or 6 pack 42g, 4. If your weight exceeds 20 stone as a woman, you might be allowed up to 25 syns daily. Cheddar Cheese Straws, each 3 syns. A tasty option here is to added some of your favourite roasted vegetables, such as onion, peppers, tomatoes, and courgette. uk LOOKING FOR WEIGHT WATCHERS SMART POINTS. Medium Garden Party Thin Crust - 7 syns a slice. Jul 20, 2022 The Slimming World program divides foods into three categories Free Foods, Healthy Extras, and Syns. Lidl Milbona fat-free raspberry protein yoghurt - 1 syn. Login Slimming World Sign in Username or email address Password Keep me logged in Forgot your password Already a group member Register your group card Join our. Examples of Free Fruit Apples (S) Bananas Blackberries (S) Blueberries Clementines (S) Grapes Grapefruit (S) Kiwi Fruit Melon (S) Nectarines (S) Oranges (S) Pears (S) Pineapple Plums (S) Raspberries (S). Some syns have been rounded up to the nearest half syn. SW members will now be able to scan an items barcode using their phone to find out whether a food is free, a healthy extra or has a syn value. Cream of Chicken Soup (400g can) 10 Syns. On average I can lose 1 2lb per week. 5) Breakfast Muffins - FREE Maple and Bacon French Toast with Fruit 2 HEB (5) Hash Browns - FREE Wraps de Huevo - HEA (2) Lemon and Blueberry Baked Oats - 1 HEB (8). 5 Boots Paprika Thick Crunchy Crinkle Cut Crisps, 40g bag 10. 89 best Slimming World Snack Syns images on Pinterest. syns in sainsbury's lighter creme fraiche. Iceland&39;s popular Slimming World range of ready meals (Image MEN). Whisk together the egg and yogurt, then stir it. Propercorn Sweet & Salty Popcorn 6X14g - 3 syns per pack. A tasty option here is to added some of your favourite roasted vegetables, such as onion, peppers, tomatoes, and courgette. Those who participated in Slimming World groups for 1224 weeks had an average weight loss of 5. Healthy dessert recipes Slimming World Apple Betty Slimming World. Apple Strudel 1 x HexB 2. Count on Us Baked Crisps, Mediterranean, 25g bag 4 12 syns. March 6, 2023. Low Syn. Just invest little grow old to open this on-line pronouncement Slimming World Syn List. Fage Total 0 Raspberry & Pomegranate Flavour 2 syns. Mighty Murray White Wine (250ml) 9 Syns world alcohol syns Cider w. Boots Delicious Olive & Balsamic Crisps (45g bag) 11. Login Slimming World Sign in Username or email address Password Keep me logged in Forgot your password Already a group member Register your group card Join our digital-only service Find your nearest group. Fage Total Natural Greek Yoghurt 5 3 syns. Morrisons Chilli Con Carne (400g can) 6 SYNS Morrisons Condensed Milk, Full Cream, canned (1 level tbsp) 2. Recipe Finder; Slimming World recipes. Gruyere Cheese (25g) 5 Syns. Creamy Garlic Mushrooms You might think that creamy garlic mushroomsare an indulgence, but when you make the recipe with quark instead of cream, they can be Syn free. Gammon (With Fat Removed) Goat. - A syns calculator is recommended for more accurate calculations of syns from calories. Warburtons Toastie Thick Sliced White Bread 800g - 6 syns a slice. How many syns can women have on Slimming World For women weighing up to 16 stone, consuming up to 15 syns per day is generally recommended. Onion bhajis can be 8. slimming patients are usually given 15 syns per day as a general rule. detroit pistons draft history, orangecounty craigslist
Mini Babybel Organic Cheese Snacks 5 x 20g - 3 syns. . Slimming world syns list online
Then, using your fingertips, rub the spread into the flour. How to access the Slimming World Syns Calculator Lydia Richardson 36 subscribers Subscribe 14K views 4 years ago Made by myself as an attendee of Slimming World in Formby to help other. Slimming World 'syns' list online EDS Skin Care Forums Forum Index &187; EDS Lounge Author Message; pips Senior Member 10 products discount free skin care Joined 22 May 2005. The 7-Day Diet Plan. Slimming World have announced changes to milk, beans, peas, Healthy Extra A and SP Syn allowance. Play online casino games at the best online casinos Australia for real money. Ashfield Farm Beef Meatballs, 5 Fat, chilled 12 pack (3 meatballs) 0. Syns Free. 1g of protein. Mighty Murray White Wine (250ml) 9 Syns world alcohol syns Cider w. From 60 for 3 months&39; membership (just 5 a week) Find out more Join our digital-only service now Would you love a taste of Slimming World Free 7-day eating plan Eat the Slimming World way for a week. Our team; Portfolios; slimming world takeaway syns list. The slimming world diet is made up of different rules and categories, you are allowed to eat syn foods, healthy extra A, Healthy extra B, speed foods and syn foods on the diet, we will go over each food type below. At the same time, put all the other ingredients in a large serving bowl. 7 to 35. Enjoy a few Syns. Curly Wurly (26g bar. Sam Jones recalls how. Contains affiliate links I&39;ve lost my focus with Slimming World recently and I&39;m trying to get back on . Onion bhajis can be 8. Tears of joy filled the room of a Slimming World class when a mum-of-three achieved her 10st weight loss goal, going from a size 30 to a size 16 in just a year and a half. Oct 11, 2020 1. Chicken in a White Sauce (400g can) 10 Syns. The Best Aldi Slimming World Meal Plan and Shopping List. Speed foods are many fruit and vegetables such as carrots, apples, butternut squash, mushrooms, swede, and many more. December 2018 Easy Extra SP Changes. Slimming World friendly, Syn free and no need to pay a fortune for someone else to do it for you. The list includes beer, wine, spirits, and cocktails. Plus you&39;ll also get our email newsletter. Mar 13, 2023 1. Chicken (Without the Skin) Duck. If your weight exceeds 20 stone as a woman, you might be allowed up to 25 syns daily. Preheat your oven to 190Cfan 170Cgas 5. Asda, one of the biggest supermarket chains in the UK. Anytime snack. 5 HEB (7. Average Syns are also included in the . Hi-fi bars also contain essential vitamins and minerals, including calcium, iron and vitamin B6. They are also really popular on my Slimming World snack list. Been looking at alcohol by volume versus Syns for hopefully obvious reasons. 5 syn each. Mini chocolate cupcake, 4. Explanation of Syns. 5 Syns Weight Watchers Rose Wine (175ml) 5. The 7-Day Diet Plan. Slimming World List Of Syns This is likewise one of the factors by obtaining the soft documents of this Slimming World List Of Syns by online. 5 750Ml - 5 syns per 175ml glass. 5 syns Meat Samosas (small) - 5. Enjoy Vegan Slimming World recipes. 2 HEALTHY EXTRA A foods or drinks (mostly cheese and milk). 5 Syns Ashfield Farm Paprika & Chilli Chicken Crown, Ready to Cook, chilled 740g pack (per 100g) 1. Subscribe for more free Slimming World ideas httpswww. You can also get some free food in addition to your Syns, Speed Foods, and Free Foods. In their opinion, the theory is effective in weight loss . Theres such a wide range of choices that even the fussiest of eaters will find plenty that they can eat without restriction. Syns are foods that are most likely to jeopardise your weight loss. Designed to help to provide a good balance of nutrients, alongside your Free Food, Healthy Extras include milk and cheese for calcium, wholemeal bread and breakfast cereals for fibre and other essential minerals, and nuts and seeds for healthy oils. Deliciously Ella Bircher Muesli, Gluten & Dairy Free (40g) Alara Gluten Free Organic Muesli with Goji Berries & Cranberries (35g) Aldi Has No Wholegrain Rolls, Gluten Free (1 x 60g) Full list of Slimming World Healthy Extra B options. The Slimming World app. Enjoy all the food you love with delicious Slimming World recipes. The general consensus seems to be that slimming world syns are foods or drinks that are high in sugar or calories, and that are not part of a healthy diet. Sailor Jerry Spiced Rum 70Cl - 5 syns. the co-op slimming world shopping list; Low Syn Slimming World Snacks; Resources. Designed to really kickstart your weight loss journey this 23-page planner will help boost your success and reach your health and fitness goals. Bumbu Rum 70Cl - 3. You may need to adjust your syn allowance depending on factors such as your weight loss goal , the size of your child, and gender. Mar 13, 2023 1. Thats a terribly magaziney statement, but it. Syns Free. Fill up on everyday favourites like pasta, potatoes, fruit, lean meat and veggie choices, with no need to weigh or measure. Have a fruit salad for dessert. This is also the speed of weight loss recommended by the NHS. Natures Glen Scottish Peppered Steaks, chilled (140g each) 0. So a chocolate bar which is 99 calories is 5 syns as this is so close to 100 calories the difference is negligible. Chicken Kievs, Creamy Peppercorn, chilled (130g each) 10 Syns. September 27, 2023. Heinz Seriously Good Mayonnaise 395G - 5 syns. Nov 13, 2018 - Explore Kate Inwood&39;s board "Slimming world syns list" on Pinterest. Add to Basket. If youre planning a treat, keep the syn values for popular ChineseTakeaway mains and sides in mind. Put all of the flour, the baking powder and a pinch of salt in a bowl and mix together. slimming world starter pack PLUS EXTRA'S New &163;15. Full of healthy and not so healthy products. slimming patients are usually given 15 syns per day as a general rule. Free foods - These are unlimited food allowance and consist of veg, fruit, lean meat, eggs and pasta or rice. Snacking on Slimming World. Frozen Grapes. Pinch of Nom book syn values pinchofnom pinchofnomtracker pinchofnomrecipe slmmingworlduk synbin swinstafamily2 synallowance swinstafamily slimmingworldinsta. Group members can buy their bars in group, while Slimming World Online members can buy them in the online shop. Be Good to Yourself Mozzarella Cheese (25g) 2 Syns. 5-7 syns which can be enjoyed on the slimming world plan. Syns Free. Preheat your oven to 190Cfan 170Cgas 5. Bursting with vibrant flavours and brimming with health benefits, this. Jul 20, 2022 The Slimming World program divides foods into three categories Free Foods, Healthy Extras, and Syns. 89 best Slimming World Snack Syns images on Pinterest. Soft Cheese, Lighter with Cracked Black Pepper (25g) 2 Syns. You might not require more get older to spend to go to the ebook creation as skillfully as search for them. Chickpeas Syns Free Chickpeas are an excellent source of lean protein, ideal for vegetarians or vegans. uk Show details. The slimming world diet is made up of different rules and categories, you are allowed to eat syn foods, healthy extra A, Healthy extra B, speed foods and syn foods on the diet, we will go over each food type below. The majority of Chinese takeaways are found in the United Kingdom and Ireland. Here is a list of recommended slimming world shopping list items. Slightly lower are the Tesco British Pork Sausages, 50 Reduced Fat, these are chilled in a pack of 8 for 2 syns each. Slimming World Syns List. Aldi Asia Specialties Sweet Chilli Sauce 300g - 2 syns. Ashfield Farm Hot & Spicy Beef Kebabs 2 syns. . henati free