Floor Block 4 - 5. OTF Insider is your source for Insights, Tips, and Daily Workout Intel. Complete the 1000m row broken down into 250m AO rows 10 x body weight squats. Lift TB2 410. Use this post to discuss today's OTF workout or other general topics. 5 rounds of 5 x chest press. Lift45 TB1 - week of 432023. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. Designed to be effective and efficient, our workout classes boost your metabolism, burn fat and calories, build strength and confidence, and improve your overall fitness. 10 each side step ups with power. Use this post to discuss today&39;s OTF workout or other general topics. Use this post to discuss today&39;s OTF workout or other general topics. TB3 - week of 0305. The treadmill is endurance focused with a single 23 minute block starting with a 5 minute push. Use this post to discuss today's OTF workout or other general topics. Lift45 TB1 - week of 4102023. 1 miles) AO pace. LIFT45 TB1 for week of 1211. OTF Daily Workouts. Once finished then just complete exercises as a single set. Daily Workout and General Chat for Tuesday, 111423. 6 all outs with 45 seconds to walk in between. Daily Workout and General Chat for Tuesday, 92623. Use this post to discuss today's OTF workout or other general topics. Friday, 1117 - Strength 50 (Lower) repeatrepost of Strength 50 Lower from Friday, 113. Lift45 TB2 313. Very doable and a good day to try out a new base pace. Use this post to discuss today&39;s OTF workout or other general topics. 2 rounds of work & active recovery 6 - 10 each x split squat with rotation. I recently ran my first 5k. Tread Block 1. 10 total x TRX alt reverse lunge. Decrease row by 50 until 30 sec all out at the end. 3 rounds of work & active recovery 6 - 10 total x alt forward lunge. Yes and no Science is hardly ever black and white. 250m push row. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. Daily Workout and General Chat for Thursday, 61523. Round 2 Use 800m stored program. 10 8 6 x chest press (explosive), rest. 800m run. Use this post to discuss today&39;s OTF workout or other general topics. Lift TB2 410. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. 10 Jack squats. Lift TB1 - Week of 362023. Daily Workout and General Chat for Thursday, 61523. Lift45 TB1 - week of 432023. If you remember this one it is power on the treads with endurance and choices on the floor. Floor Block 3 - 5 minutes work & rest. TB3 - week of 0305. Complete following exercises on left side only and then right. 2 mile) push (pacer) Partner B base pace. Use this post to discuss today&39;s OTF workout or other general topics. 12 x shoulder press, rest. Row Block - 5 minutes. Use this post to discuss today&39;s OTF workout or other general topics. Endurance on the treads, strength endurance on the floor. 12 total x bosu kneeling alt shoulder press. TB3 - week of 0305. 10 each side split stance sumo squat (rear foot on bosu) 10 reverse leg lifts with stomach on bosu elbows on floor. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. Lift45 TB1 - week of 432023. Don&39;t forget to upvote comments containing the workout details to help us keep key info at the top This post has been automatically generated. Daily Workout and General Chat for Monday, 73123. If you remember this one it is power on the treads with endurance and choices on the floor. The goal is to spend 12 to 20 minutes with your heart rate elevated in the "Orange Zone" to boost your metabolism, burn fat and burn more calories. 6 each side SA snatch. Lift TB 3 - Week of 32723. Lift TB 3 - Week of 32723. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. 5x power pushup. Daily Workout and General Chat for Thursday, 21623. 12 x chest fly. Not a fan of inclines as it aggravates my arthritis. Daily Workout and General Chat for Wednesday, 52423. 45 sec push. 5 minutes. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Tornado Templates. Lift TB 1 - Week of 2202023. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. Happy Wednesday. Switch template bosu and no rowing in the floor blocks. Goal is for all teammates to escape the 2k row Total template time is 42. Monday 4 April 2022 - 2G 60 minutes. 300m row (reduce strokes by at least 1) once only. 90 sec push - 1 min base - 1 min AO 5. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. To find previous Daily Workout posts, look for recent submissions by usplatbot. Lift45 TB1 - week of 432023. October 12 (Thursday) "Catch Me If You Can"; signature workout. Lift45 TB2. 12 each x split stance single arm high row, rest. Given a 3G distances werent too bad today with 3. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Tornado Templates. Mid bands static inout crunches 101520 reps. April 8 (Saturday) 12 minute run for distance; benchmark. There is a 2 minute walking recovery between tread blocks. Edit Thank you uPrudentEffective7971 and uRizzah319 for the reminders of the last times we have done this workout. Daily Workout and General Chat for Tuesday, 52323. 5 min tread for distance. Use this post to discuss today's OTF workout or other general topics. Today&39;s 3G workout is heavily endurance based, we have a crew row on the rowers and longer distance running on the treadmill. To find previous Daily Workout posts, look for recent submissions by usplatbot. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Tornado Templates. Overall I rated this exercise as hard due to the longer running and rowing distances at push all out paces. Daily Workout and General Chat for Wednesday, 41923. To find previous Daily Workout posts, look for recent submissions by usplatbot. Daily Workout and General Chat for Wednesday, 41923. The treadmill is endurance focused with a single 23 minute block starting with a 5 minute push. Lift TB2. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. These are all at incline. You have a 8 minute block to start where it is a pyramid of rowing distances coupled with power jacks with the medicine ball. 90 sec push. 30 sec x jump squat. Download Our App At Home workouts available for members and non-members. Lift TB 1 - Week of 213. Anyone willing to post before and after OTF pics Im so inspired by all of the posts by OTF members who have transformed their bodies (and lives) because of OTF. 12 x good morning to tricep kick back. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top. Tread Block 1. Floor Block 1. Wednesday 26 July 2023 - Inferno 2G 60 minutes. Use this post to discuss today&39;s OTF workout or other general topics. And let me tell you, he did not disappoint. Use this post to discuss today's OTF workout or other general topics. Record out-of-studio stats with the OTbeat. Use this post to discuss today's OTF workout or other general topics. Lift45 TB2. lift 45 week of 1010 TB1. 5 min tread for distance. Endurance on the treads, strength endurance on the floor. You have a 8 minute block to start where it is a pyramid of rowing distances coupled with power jacks with the medicine ball. Daily Workout and General Chat for Wednesday, 31523. Reset your monitor, run for distance, power walkers half distance 5. Lift TB 3 week of 4323. Each round has a 2. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Tornado Templates. Tread Block 1 - 10 minutes. Use this post to discuss today's OTF workout or other general topics. 300m row (once only, aim for between 045 to 130) If finished then repeat the exercises only until time. First round is all exercises, second is five. 250m row (once only aiming for between 037 and 115) If finished then repeat the. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. Today is the repeat of the strength template from the 2nd of March. I have gotten very very good at getting there very very quickly and I never move or take any action to give myself away so it is functionally impossible for people to know concretely that I. Tuesday 22 August 2023 - Mystery Road 2G 60 minutes. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. Wednesday 7 June 2023 - Tread Trail 2G 60 minutes. Use this post to discuss today&39;s OTF workout or other general topics. OTF Insider. Use this post to discuss today's OTF workout or other general topics. 1 minute x bench lateral step overs. Floor Block - 10 minutes. Lift TB 1 - Week of 2202023. Floor Block - 10 minutes. Tread Block 2. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. Lift45 Tb2 3623. Yes and no Science is hardly ever black and white. 12 x shoulder press, rest. 10 Russian twist (I cant remember what OTF calls them) 10 crunch with in and out (laying down, legs do scissors in and out) 10 alternating low plank toe taps. Don&39;t forget to upvote comments containing the workout details to help us keep key info at the top This post has been automatically generated. Monday 10 January 2022 - Strength 2G 60 minutes. Use this post to discuss today&39;s OTF workout or other general topics. Use this post to discuss today's OTF workout or other general topics. Use this post to discuss today&39;s OTF workout or other general topics. Today is a huge amount of fun, and we had a great time. 90 sec x rolling burpee. Mini band toe touch 30 sec. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. To find previous Daily Workout posts, look for recent submissions by usplatbot. Use this post to discuss today&39;s OTF workout or other general topics. It&x27;s designed to. 30 second surges across the tread blocks. 6 each x bosu low side plank hip dip. Your finisher today is a 30 second all out. Use this post to discuss today's OTF workout or other general topics. Use this post to discuss today&39;s OTF workout or other general topics. Lift TB 3 -Week of 2. Tuesday 22 August 2023 - Mystery Road 2G 60 minutes. 90 second walking recovery between each tread block. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. Use this post to discuss today&39;s OTF workout or other general topics. Mini band toe touch 30 sec. Week of 313 Lift 45 TB 1. Lift TB2 410. 12 each x split stance single arm high row, rest. Daily Workout and General Chat for Friday, 5622. The floor block is very balance core based. Use this post to discuss today's OTF workout or other general topics. Lift 45 TB3 - week of 417. Lift TB 3 -week of 227. 90 sec x speed skater lunge with 4 high knees. Unlike high-intensity interval training (HIIT) at a gym, you adjust your level of effort based on what your heart tells you. Use this post to discuss today&39;s OTF workout or other general topics. Use this post to discuss today&39;s OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. com Today&x27;s Orange Theory Workout Intel - Sunday 121023 2G Run Row Treadmill Rower 0. 12 each x split stance single arm high row, rest. Tread Block 1. com Today&x27;s Orange Theory Workout Intel - Wednesday 122023 3G Treadmill Block 1 1 Minute Push 1 Minute All Out 1 Minute. Only a little bit of lunging today so was pretty happy with the floor block. Use this post to discuss today's OTF workout or other general topics. Our 3G was a little different. Daily Workout and General Chat for Thursday, 7623. Use this post to discuss today&39;s OTF workout or other general topics. 12 x bosu reverse hyper extension. Use this post to discuss today's OTF workout or other general topics. Use this post to discuss today&39;s OTF workout or other general topics. Lift TB2 213. Lift TB2 410. There is a 2 minute walking recovery between tread blocks. Today is the repeat of the switch template from the 11th of July. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. Only at OTF - todays partner workout I am a fairly active fit youngish (30s) male and I was paired with a well north of 60 woman today in our 2G. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. 12 x sumo squat to upright row (power), rest. Lift45 TB2 - week of 22023. 419 OTF miles). As always, you can. Daily Workout and General Chat for Friday, 5622. 15x tricep extension. 12 x shoulder press, rest. Daily Workout and General Chat for Tuesday, 52323. 8 x static lunge. Lift45 TB2 - week of 22023. Daily Workout and General Chat for Monday, 82823. Lift45 TB1 - Week of 33023. 12 total x bosu kneeling alt shoulder press. 25 minutes back to back. Monday 4 April 2022 - 2G 60 minutes. To find previous Daily Workout posts, look for recent submissions by usplatbot. Lift TB 3 -week of 227. Lift TB 3 - Week of 32723. Week of 313 Lift 45 TB 1. Use this post to discuss today's OTF workout or other general topics. 6 each x bosu low side plank hip dip. 5 minutes work & rest. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. Use this post to discuss today's OTF workout or other general topics. 10 total x TRX alt reverse lunge. Use this post to discuss today&39;s OTF workout or other general topics. Use this post to discuss today&39;s OTF workout or other general topics. 6 each x TRX lateral leg lift. Thursday 20 July 2023 - 2G 60 minutes. used log splitters for sale near me, entry level construction jobs near me
Unlike high-intensity interval training (HIIT) at a gym, you adjust your level of effort based on what your heart tells you. . Otf today reddit
250m push row. Lift45 TB2 - week of 22023. I thought that the first rowing block is the most challenging. Hey Reddit fam So stoked for another week of fun workouts and especially INFERNO. After completing a round of movements, you choose which move to take away and repeat the block. Switch template bosu and no rowing in the floor blocks. Learn more about the workout. 45 sec push. 12 x bosu bridge hold with pullover. I am working through a new base pace at the moment so I did a more conservative push pace and would just try to hold the increased base pace. Lift45 TB1 - week of 4102023. Stay up to date. A surge on the incline blocks is an increase in incline of at least 1. 1 min base. Apols for formatting on mobile. Repeat of the surge template mini bands from the 2nd of July. 5 min tread for distance. Monday 20 March 2023 - 2G 60 minutes. 6 - 10 each x bridge hold single arm chest press, rest. 3 rounds 10 8 6 x tap front squat (explosive), rest. 5 minutes circuit add-on. Daily Workout and General Chat for Wednesday, 5323. Daily Workout and General Chat for Friday, 51223. October 24 (Tuesday) through October 31 (Tuesday) Hell Week. Daily Workout and General Chat for Monday, 5823. LIFT45 TB3 - Week 829. Most Recent Tornado Templates. This post has been automatically generated 60 50. Today was a good distance day with 5. April 20 (Thursday) Drop It Like a Squat for Squat Day; speciality workout. Lift45 TB1 - week of 4102023. Monday 23 October 2023 - 2G 60 minutes. Endurance style floor with power surges in time with the treads. Lift45 TB2 - week of 22023. Can I just say that since subscribing to the OTF subreddit, I have been getting way more into my workouts, learning proper form and technique from Coach Austin, and attending more frequently because you guys get me pumped up and motivated to get my ass in there. To find previous Daily Workout posts, look for. Tuesday 15 February 2022- 500m Benchmark Row 3G 60 Minutes. Use this post to discuss today's OTF workout or other general topics. So weve got no phones in class, dont jump the rails, shower and wear deodorant all pretty obvious,. Complete the 1000m row broken down into 250m AO rows 10 x body weight squats. 25km (2. Lift45 TB1 - week of 432023. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. Use this post to discuss today's OTF workout or other general topics. View community ranking In the Top 1 of largest communities on Reddit. 10 Russian twist (I cant remember what OTF calls them) 10 crunch with in and out (laying down, legs do scissors in and out) 10 alternating low plank toe taps. Use this post to discuss today's OTF workout or other general topics. 1 miles) AO pace. 25km (2. Floor Block 1. 5 x pullover. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. Find additional healthy tips. Orangetheory Fitness orangetheory 142K subscribers 607 videos Welcome to Orangetheory Fitness, a heart-rate based HIIT total-body group workout that combines. Use this post to discuss today&39;s OTF workout or other general topics. Tread Block 2. Daily Workout and General Chat for Thursday, 22422. 51 - 70 . Today's Orange Theory Workout Intel Friday 122923 2G Switch. If you are new to OTF or our. Today&39;s 3G workout is heavily endurance based, we have a crew row on the rowers and longer distance running on the treadmill. Use this post to discuss today&39;s OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Tornado Templates. 1,939 0. Lift45 TB2 - week of 95. Lift45 TB2 - week of 22023. Daily Workout and General Chat for Tuesday, 8823. Lift 45 TB 3 - week of 41023. 8 x side plank pendulum with kick stand. All up was 3. If you are new to OTF or our subreddit, this is the best place to start. 8 x close grip chest press 8 x pull over. Row Tread Block - 23. Row Tread Block - 23. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. 75 sec base to push 2. I'm finally back at OTF after being away since June and this first week back has been TOUGH. Use this post to discuss today&39;s OTF workout or other general topics. Use this post to discuss today's OTF workout or other general topics. Don't ask what it entails, we don't know. 300m row (reduce strokes by at least 1) once only. The floor block is very balance core based. Get easy-to-read workout summaries. Tread Block 1. Lift 45 - Maybe. Daily Workout. You have a 8 minute block to start where it is a pyramid of rowing distances coupled with power jacks with the medicine ball. Use this post to discuss today's OTF workout or other general topics. Tough little strength workout today. To find previous Daily Workout posts, look for recent submissions by usplatbot. Repeat until time is called Partner A 300m (0. 10 8 6 each x single arm low row (explosive), rest. 15 miles) push to AO pace. Row Tread Block - 23. 90 sec recovery. 8 x static lunge. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. 3,405 0. Use this post to discuss today's OTF workout or other general topics. Use this post to discuss today's OTF workout or other general topics. Mini band. Daily Workout and General Chat for Wednesday, 92023. Don&39;t forget to upvote comments containing the workout details to help us keep key info at the top This post has been automatically generated. Use this post to discuss today&39;s OTF workout or other general topics. Daily Workout and General Chat for Tuesday, 11723. Find additional healthy tips. 8 x single leg dead lift. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Tornado Templates. Tough little strength workout today. Repeat of the surge template mini bands from the 2nd of July. 6 x TRX pull up. Check row time and tread at base pace for half the time rowed. Lift TB2. 10 x bridge (explosive) 10 total x push-up to alternate rotating press, rest. There is no sharing of equipment in this template. Use this post to discuss today&39;s OTF workout or other general topics. Lift 45 - TB3 - Week of 01232023. 1 min PW 7. Use this post to discuss today's OTF workout or other general topics. The first captain crept up a little, to 24 from 20-22. 5 minutes. . dominant wife cucky husband sex stories